top of page

Prioritizing Teen Mental Health: The Importance of Self-Care

As a parent, I am witnessing firsthand the immense pressure and demands that our teenagers face in today's fast-paced world. My 16-year-old son, now in his junior year of high school, is grappling with the challenge of juggling academics, extracurricular activities, social obligations, and family time. It's a lot for anyone, let alone a teenager who is still learning to navigate these responsibilities.

With a schedule that starts at 6:15 am and often doesn't end until 6:00 pm, my son's days are filled with school, sports, music, and homework. It's a constant rush of activities, leaving little time for relaxation and self-care. And it's not just him; many teenagers are facing similar pressures and struggling to find a balance.

As parents, it's crucial that we recognize the importance of self-care for our teens. These are the years when they are learning to build healthy routines and prioritize their mental well-being. It's a concept that may be new to them, and it's our responsibility to guide and support them in this journey.

Recently, I've been discussing the concept of self-care with my son, but I've realized that I, too, need to practice what I preach. Like many adults, I find myself constantly on the go, juggling multiple responsibilities and neglecting my own self-care. It's time for a change.

So, I'm reaching out to you today, my Boosters community. What does self-care look like for you? How do you prioritize your mental health amidst the demands of work, family, and other obligations? I believe that by sharing our experiences and insights, we can inspire and support one another in creating a culture of self-care, not just for our teenagers but for ourselves as well.

Let's start a conversation and empower each other to make self-care a priority. Together, we can make a positive impact on the mental well-being of our teens and ourselves.

11 views0 comments

Recent Posts

See All

Meeting Minutes 12.11.23

Here are the meeting minutes from last nights meeting. Please remember that it is required per our bylaws for every team to have at least one representative at these meetings. Even if your team isn’t


bottom of page